keep your eye on the ball

Keep your eye on the ball and keep up the good work

While your clients might have strongly disagreed, massage therapists were not considered essential workers when the pandemic first hit. Fortunately, things are changing. Indoors or out, many states now are allowing massage therapists to get back to work under a range of...

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build strength to avoid injuries

Self-care starts with exercises to build up your strength and avoid injuries

Key to self-care for a massage therapists and others involved in bodywork starts with avoiding injuries. That’s not necessarily an easy thing to do considering the physical demands placed on your body. There are a number of injuries that are common to professionals in the field, among them tenosynovitis, tendinitis, carpal...

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CBD oil vs CBD tinctures vs CBD capsules

Differences between CBD oil, tinctures and capsules

When it comes to your health and general well-being, you want choice. After all, no one product works the same for everyone and even if it did, you may have a preference about the delivery system. There are pills and capsules, topicals, dermal patches, tinctures and more. 

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Endocannabinoid System and CBD Work Together

How the Endocannabinoid System and CBD Work Together

To fully understand how cannabidiol (CBD) helps in reducing pain, easing stress, aiding sleep and more, you need to first understand what is the endocannabinoid system (ECS). The ECS is a vital molecular system that plays a very important role in maintaining homeostasis, which is the body’s efforts to maintain stable...

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Extend your career with self-care

Extend your massage therapy career with self-care

Despite the current challenges massage therapists are facing due to the pandemic, the future is looking bright for massage therapist jobs. The U.S. Bureau of Labor Statistics forecasts “employment of massage therapists is projected to grow 22 percent from 2018 to 2028...

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can cbd help boost the immune system

Can CBD Help Boost the Immune System?

While having a strong immune system has always been key to good health, the focus on immunity has intensified as the world deals with the COVID-19 pandemic. While there is no one immunity definition...

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working smart and hard

Want to be more productive and efficient: Work smarter not harder

Working smarter not harder should be anyone’s goal regardless of what business you are in. That’s because working smarter makes you more efficient and productive. When it comes to jobs that are physical, such as massage therapy, working smarter means avoiding injuries to muscles and tendons so that you are more effective when it comes...
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what to expect taking cbd for the first time

Taking CBD For the First Time: What to Expect

Not only are a lot of Americans using (cannabidiol) CBD, these users represent all age groups.  A survey conducted in January 2019 found that an estimated 64 million Americans had tried CBD in the previous 24 months. Among those users, CBD was most popular with people in their 20s with 40 percent of that age...

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communications is key to strong relationships

Effective communication is key to strong client relations

Some may recall the famous line from the 1967 film Cool Hand Luke, “What we have here is a failure to communicate.”  Failing to communicate can be a game changer in dealing with clients. In fact, it may be the reason some clients seek another massage therapy provider, even though your service is of the highest...

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hemp leaves and cbd oil

Getting to Know CBD

Over the past few years, Cannabidiol (CBD) has been making its way into the medicine cabinets of consumers looking for a more natural way to deal with pain and lower stress than prescription drugs. Now estimated to reach sales of $22 billion by 2022, which represents a compound annual growth rate of 150 percent...

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woman doing yoga to relax and release stress

5 Ways to Unwind During These Stressful Times

When Thomas Paine wrote “These are the times that try men’s souls,” the year was 1776. But considering all that we’re going through this year; he could have been talking about 2020. We’ll get through this difficult time, but it’s a real test of will, especially if you are running a business. In some areas, spas and...

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woman used cbd running with no pain

Athletes are Teaming Up with CBD for pain relief

Any athlete knows that you don’t get to the top of your game without putting in the time and effort. This applies to professional and non-professional sports. But that effort doesn’t come without a price. On the field as well as during training, athletes risk getting hurt.

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