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Weight bearing or cardio – pick the workout that works for you.
Cardio or weight bearing, which type of exercise is for you? Since exercise offers a range of benefits for controlling weight, preventing certain diseases and health conditions and maintaining good skin...
Be good to your hands and arms
Caring for your skin doesn’t shouldn’t stop at the neckline. Dry, wrinkled hands and arms can give away your age. In fact, they are areas of the body that are one of the first places to show signs of aging.
Be good to your skin. Start meditating.
In “Don’t Let Stress Get the Best of Your Skin,” I talked about how stress can affect your skin. Dull, dry, oily skin and even wrinkles can be attributed to cortisol and other hormones your body produces when...
Make sure your workout works for you
Want a good workout, but not sure what will get the best results? Here are some guidelines from the American College of Sports Medicine for a safe and productive weekly program of exercise as reported by WebMD.
Make exfoliation a key part of your skin care regime
Is exfoliation part of your skin care regime? If not, it’s something you’ll want to consider because of its many benefits. When you exfoliate, you are actually removing dead skin cells...
Want to look and feel better? Start with a good night’s sleep.
Getting enough beauty sleep? Sleep is so important for your beauty routine that WebMD compares it to the fountain of youth. That’s because when you sleep, your body repairs itself and recovers...
Don’t Let Stress Get the Best of Your Skin
Ironically the holiday season, which is one of the most joyful times of the year, can also be one of the most stressful. Whether from the pressure of getting together with family you haven’t seen in a long time,
Why exercise is important for glowing, healthier, younger looking skin regime
You’ve probably heard a lot about the benefits of exercise for controlling weight, preventing certain diseases and health conditions, such as stroke, diabetes and arthritis, and even for improving your mood.
Help your skin from the inside out with the right foods
What’s the largest organ of the body? If you said, skin you’re right. The skin is about 20 square feet in total, which means taking good care of it is essential.
Your lifestyle affects your skin. Practice healthy skincare habits.
Are you getting enough sleep each night? If you aren’t, you’re not alone. The Centers for Disease Control and Prevention (CDC) reports more than one third of American adults do not get enough sleep on a regular basis.
There’s more to lines and wrinkles than the aging process
They say you are as old as you feel. But even if you’re 60 and still have the same vigor and vitality you did at 20, your skin may be giving away your date of birth. That’s because skin ages. For some people...