Inside and outdoors, environmental factors can affect your skin

Inside and outdoors, environmental factors can affect your skin

It doesn’t matter what kind of climate you live in, whether it’s generally warm or cold or offers four distinct seasons, the environment has an impact on your skin. And there’s no question that the number one culprit of skin aging is the sun...

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How skin ages and what you can do to fight back

How skin ages and what you can do to fight back

Wisdom may come with age but unfortunately there are other aspects of getting older that may not be so desirable. Your skin is one area that can give away your age.  Among the telltale signs of skin aging, your skin won’t be as taut and as smooth...

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avocado face mask treatment

7 ingredients for a natural skin care regimen

In a previous blog post, I wrote about the value of coconut oil for your skin, which accounts for its inclusion in many of today’s skin creams, soaps and lotion and hair care products. Coconut Oil includes seven medium-chain fatty acids, which...

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Don’t forget to “take your vitamins” for good skin care

Don’t forget to “take your vitamins” for good skin care

When it comes to vitamins and your skin, you definitely want to be up to date on you’re A, B, Cs and more. While eating the right foods is good for overall health including the skin, Prevention magazine points out that...

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woman eating healthy

Are probiotics good for your skin?

You hear a lot about probiotics and your health and may be wondering just exactly what they are and how do they help.   As explained by MedicineNet.com “Probiotics are live microorganisms...

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Beauty sleep is not a myth!

Beauty sleep is not a myth!

There’s a good reason why getting a good night’s sleep is called “beauty sleep.”  Sleep helps your body restore and rejuvenate, grow muscle, repair tissue and synthesize hormones, explains the National Sleep Foundation.

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Do facial exercises work? Experts weigh in.

Do facial exercises work? Experts weigh in.

You know that exercise is good for your health and a healthier, younger-looking skin. But does your skin derive benefits form facial exercises?
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apply sunscreen to face

Protect your skin during the hot summer months

While sunny summer days may lift your spirits, they also pose a significant risk to your skin. The sun’s ultraviolet rays can result in sunburn, unsightly sun brown or age spots, and even more...

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Coconuts and coconut Oil

Why you should consider coconut oil for your daily beauty care needs

We all know that when it comes to beauty care, a lot of products get their “15 minutes of fame” but then seem to fade in popularity. Well don’t expect this to be the case with coconut oil...

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woman feeling her face

Morning Skin Care Tips

Is your skincare regime suffering in the morning from your need to get up and out quickly? Whatever the reason, you’re not doing your face a favor by applying...

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Water and hydration: What you need to know

Water and hydration: What you need to know

Does drinking water really help your skin is a subject of debate. There’s no question that drinking water is good for your overall health. There are several reasons why you want have a sufficient amount of...

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Weight bearing or cardio – pick the workout that works for you.

Weight bearing or cardio – pick the workout that works for you.

Cardio or weight bearing, which type of exercise is for you? Since exercise offers a range of benefits for controlling weight, preventing certain diseases and health conditions and maintaining good skin...

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