woman eating healthy

You hear a lot about probiotics and your health and may be wondering just exactly what they are and how do they help.   As explained by MedicineNet.com “Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Promoting a healthy digestive tract and a healthy immune system are their most widely studied benefits at this time.” Another way of looking of probiotics is that they are “friendly” or “good bacteria.” 

While probiotics have become more popular in recent years, their use can be traced thousands of years.  Pliney the Edler, a Roman naturalist, recommended drinking fermented milk to treat intestinal problems, according to the website The Candida Diet, which also notes that the bible even mentions them.

If probiotics are thought to be good for your health, can they also benefit your skin?  The American Academy of Dermatology writes “…skin prone to acne or rosacea has shown improvement with daily probiotic use, giving dermatologists reason to consider supplementing traditional acne therapy with a dose of this beneficial bacteria.”

Adding to the discussion about the positive effects of probiotics for the skin, World Health.net in “Probiotics for Skin Health” offers that “It had already been proven that probiotics perform a role in skin heath, such as reconstructing atopic dermatitis, promoting the healing of scars and burns, rejuvenating the skin and strengthening the skin’s innate immunity.”  

Already some manufacturers are researching the development of topical probiotics, which can be directly applied to the skin, according Cari Nierenberg in “Probiotics Hold Promise for 4 Skin Conditions” on LiveScience. Though the article points out further study needs to be conducted to determine which strains are effective and how many bacteria survive when applied to the skin. 

WorldHealth.net also explores how good bacteria might help in the fight against anti skin aging.  Since good bacteria helps to eliminate toxins and free radicals that can damage skin and cause early signs of aging, probiotics could help by flushing out toxins and repairing the damage caused by free radicals, it suggests. In doing so, “it may offer some hope” in slowing down the appearance of wrinkles.

So although it seems more research needs to be conducted, there are indications that because they boost our immunity, probiotics can be beneficial in the treatment of a number of skin conditions and may even help in slowing down the appearance of aging.

Anti-aging products proven to work

While industry experts continue to explore the benefits of probiotics and skin, retinol has already proven its effectiveness for anti aging. Retinols achieve their anti-aging results by protecting skin from free radicals and prompting surface skin cells to turn over and die rapidly so that new skin cells can grow. Retinols also slow down the breakdown of collagen, the protein in skin that gives it strength and durability. When you remove the top layer of dead skin, you encourage the skin to produce new cells, which help to stimulate collagen production.

Consider retinol products such as True Results Retinol Active Skincare to help skin look its best.  Find out more at: https://trueresultsretinol.com/.