build strength to avoid injuries

Self-care starts with exercises to build up your strength and avoid injuries

Key to self-care for a massage therapists and others involved in bodywork starts with avoiding injuries. That’s not necessarily an easy thing to do considering the physical demands placed on your body. There are a number of injuries that are common to professionals in the field, among them tenosynovitis, tendinitis, carpal...

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Extend your career with self-care

Extend your massage therapy career with self-care

Despite the current challenges massage therapists are facing due to the pandemic, the future is looking bright for massage therapist jobs. The U.S. Bureau of Labor Statistics forecasts “employment of massage therapists is projected to grow 22 percent from 2018 to 2028...

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working smart and hard

Want to be more productive and efficient: Work smarter not harder

Working smarter not harder should be anyone’s goal regardless of what business you are in. That’s because working smarter makes you more efficient and productive. When it comes to jobs that are physical, such as massage therapy, working smarter means avoiding injuries to muscles and tendons so that you are more effective when it comes...
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communications is key to strong relationships

Effective communication is key to strong client relations

Some may recall the famous line from the 1967 film Cool Hand Luke, “What we have here is a failure to communicate.”  Failing to communicate can be a game changer in dealing with clients. In fact, it may be the reason some clients seek another massage therapy provider, even though your service is of the highest...

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woman doing yoga to relax and release stress

5 Ways to Unwind During These Stressful Times

When Thomas Paine wrote “These are the times that try men’s souls,” the year was 1776. But considering all that we’re going through this year; he could have been talking about 2020. We’ll get through this difficult time, but it’s a real test of will, especially if you are running a business. In some areas, spas and...

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how to get clients to come back

What it takes to win back clients

If you’re in a state where your spa or massage practice is “open for business,” you may be enjoying the enthusiasm of clients anxious to get back into your good hands. However, some clients may be staying away. They may still be concerned about the spread of the virus. They may have financial issues due to a business...

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massage therapy health protocol with mask

Tackling Massage Therapy’s New Normal

While there is encouraging news of new vaccine treatments for COVID-19, the fact is that the virus still will be with us for some time.  After all, without testing everyone and understanding that many people with the virus are asymptomatic, we don’t know the extent of the Corona virus in the US.  The best advice is to...

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holding thank you note written on heart

Now More Than Ever Clients Need to Know You Appreciate Them

The news seems to change daily about COVID-19, adding to business uncertainty. Just when we thought we were returning to a somewhat “normal” state, many cities and states are responding to spiking cases with new rules and even re-imposed shutdowns. It’s hard to keep your focus with so much out of your control...

 

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relaxing staying calm meditating

Having Trouble Staying Centered? Try Meditation

Stay calm? How many times have you said that to yourself over the past four months?  Between the pandemic and national protests, staying calm is no easy feat. However, your wellness and business depend on it.  Fortunately, there are a number of ways to get back to center to tackle the challenges and stresses...

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man hydrating drinking from water bottle

Staying Hydrated for Self-Care

Self-care is surging. In part the self-care trend is being driven by rising costs of healthcare. In response, Americans are putting more effort into taking charge of their own physical and mental health and wellness aided by a vast amount of information available on the Internet. Estimates put today’s self-care market at $450 billion, covering several Consumer Packaged Goods (CPG) categories.[1]

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Full body massage oil

Understanding massage oils

It’s not a stretch to say that massage and oils go “hand in hand.” The earliest written records about massage therapy come from Egypt and China dating back to 3000 and 2500 BCE.  Somewhere between 800 and 700 BCE, massage progressed into Western Culture.

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image of man talking on phone to customer

Time management is more critical than ever as business reopens

With the new restrictions on how many clients you can have in your spa or massage practice at any one time due to COVID-19 restrictions; time management is more critical than ever before.  Not only do you need to limit the number of people in your shop, you have to allow for time to disinfect tools...
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