Tools To Embody a Self-Care Lifestyle with Heath and Nicole Reed

Massage and Bodywork Magazine's "Savvy Self-Care" columnists, Heath and Nicole Reed are passionate about sharing friendly ways to feel refreshed: in your practice, and in your life! Discover your core values and embody these with conscious breath, movement, and touch therapies.

Heath and Nicole Reed are co-founders of Living Metta (living "loving kindness") a continuing education company that unearths the practical tools of healing through the lens of Yoga therapy, Medical Qigong, hands-on bodywork, and other somatic sciences.