Listen and Learn as Michelle explains how exercise is key in the prevention/management of Type 2 Diabetes (T2D). She’ll discuss how exercise improves blood glucose, weight loss and lowers T2D and risks, plus share how creating a weekly routine of aerobic, resistance training and gentle exercises increases overall T2D health benefits.
Michelle Plummer began her diverse health career in 2007. For over 18 years, she’s followed her passion for learning by earning multiple licenses as a Holistic Nutritionist, medical massage therapist, personal trainer with added certifications in Lymph Drainage, Kinesiology Taping/Cupping and Master of Martial Arts. Her experience supports customized treatments for diabetes related illnesses