Treatment Ideas

Is your spa or massage practice getting ready to participate in Small Business Saturday, celebrated on November 30? This year marks the 10th annual holiday, created by American Express in 2010, that brings communities together to support their local small businesses during one of the busiest shopping seasons...

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Tossing and turning all night is a problem for many Americans that I wrote about in “How to go to sleep and stay asleep.” A lack of sufficient and quality shuteye means you wake up exhausted the next day, unprepared to focus on work or whatever other responsibilities you have. Even worse, lack of sleep, especially on a regular basis...

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