Getting Down to Essentials: Fennel Essential Oil

fennel essential oil

Are any of your clients complaining of “foggy brain?” You know that condition when you just can’t seem to focus and you don’t seem to have the mental acuity necessary for work and even making everyday decisions. It could be that your clients have too much on their mind to think clearly. Or they may be tired or overwhelmed by a long “to do” list.  Those clients could benefit from an aromatherapy massage featuring fennel essential oil.

While many may think of fennel – oil, seeds or flavoring – as a kitchen staple; the aroma of fennel essential oil is revitalizing. With its spicy, peppery aroma with a licorice note, the scent of fennel is known to increase self-motivation, reduce lethargy and boost energy levels. That explains why fennel essential oil is a popular ingredient in soaps and detergents, creams and lotions and perfumes.


Like so many other essential oils, the use of fennel goes back thousands of years when it was used for medicinal purposes. Pliny the Roman author of The Naturalis Historie believed fennel had such powerful medicinal properties that he used the herb to treat 22 different ailments, reports Our Herb Garden in the “History of Fennel.”

The ancient Greeks called the herb Marathon, which is derived from a word meaning to grow thin. The reference refers to the use of fennel as an appetite suppressant or during times of famine. Both the Romans and Greeks believed that fennel promoted strength, courage and longevity.

The use of fennel for food and medicine spread throughout the world. The herb, a perennial evergreen, while native to the Mediterranean, today is found throughout Europe, Asia, India, Australia, and North America. Fennel produces flowers, fragrant leaves, and fennel seeds, from which the essential oil is extracted.


While fennel essential oil revitalizes the mind; leading aromatic uses include:

  • Stimulant: It acts on the smooth muscles of the stomach and intestine to aid in the pain and discomfort of indigestion, nausea, bloating and more.
  • Detoxification: Fennel essential oils is a natural cleanser. A massage with fennel oil flushes out toxins and other waste products from the body.
  • Respiratory problems: A chest massage with fennel essential oil can help treat bronchial congestions.
  • Skin tone: Applied topically fennel essential oil also helps to tone and beautify the skin, minimizing wrinkles and helping to heal skin irritations.

BIOTONE offers fennel essential oil in:

Fennel essential oil blends well with Basil, Geranium, Lavender, Lemon, Rose and Sandalwood essential oils, among others.

fennel essential oil
fennel essential oil