Helping clients relieve pain is one of your primary objectives in providing massage. Our goal at BIOTONE is to provide you with the tools that enable you to achieve this goal. That’s why you’ll find Arnica as a key ingredient in many of our products.
Arnica, a member of the daisy family, is a bright yellow flower that grows in the mountains of Europe and North America. Several names, among them Arnica Montana and Leopard’s Bane Arnica, have been used for centuries as herbal medicine and homeopathic remedy to alleviate pain. The active ingredient of Arnica is sesquiterpene lactone helenalin, which has anti-inflammatory properties.
Heavily exercised muscles may lose their capacity to relax, resulting in chronic tightness and loss of flexibility. Learn how to help your clients heal and prevent minor injuries while improving blood circulation and muscle relaxation with these injury prevention massage techniques that use Controlled Glide massage creme that contains Arnica.
While the client is lying on their stomach, knead from the Achilles tendon attachment on the ankle to the knee's soleus attachment. Perform a push-pull back to the ankle. Repeat 3 times.
Rotate the ankle 3 times in both directions being sure to bring the foot as far up and side to side as is comfortable to the client. Perform 3 crescent moon cross-fiber strokes to each side of the ankle.
Finish with a foot to knee massage. Repeat on the other side.
Straight client's leg into a locked position. Gently move the patella up, down, and side to side.
Perform 3 small circular friction movements along the knee joint and patella (reduces and breaks down swelling in the knee). This also is good for massaging tendons around the knee.
Perform 3 cross fiber frictions to the patella tendon. Bend the knee to stretch the tendon; then apply cross-fiber friction massage with your thumbs slightly overlapping each other.
Finish with a hip to a foot massage. Repeat on the other side.
Bring client’s leg into a half frog while lying on their stomach. Gently perform 3 effleurage strokes and the IT Band from Knee to hip, holding pressure for 3 seconds at the end of the movement.
Bring your hands to the inside of the knee, gently perform 3 circular motions. Straighten leg and perform 3-second holds at the “4 corners” of the hip followed by the hip to pelvis effleurage strokes.