When it comes to relieving spa and massage practice client pain, you want to use something that has a long track record of success. Arnica is one of those ingredients. It is produced from the blossoms of a flowering plant that is a member of the Daisy family that grows in the mountains of Europe and North America.
There are a number of species of Arnica, but the one called Arnica Montana is most commonly used for the production of the Arnica compound that usually is found in cream or gel form today. Arnica has been used for centuries as an herbal medicine and homeopathic remedy to alleviate pain, stimulate the immune system and increase circulation to name just a few of its other healing properties.
The active ingredient of Arnica is sesquiterpene lactone helenalin, which has anti-inflammatory properties. Dr. Lyn Anderson, a naturopathic doctor, tellsFitness magazine that, “The reason arnica works is that it, like many plants, has antiseptic and anti-inflammatory properties. When arnica is applied, it stimulates circulation, helping the body's own healing system react—which encourages healing. So it assists the body in reducing swelling and relieving pain.”
Heavily exercised muscles may lose their capacity to relax, which can result in chronic tightness and loss of flexibility. Learn how to help your clients heal and prevent minor injuries while improving blood circulation and muscle relaxation with these injury prevention massage techniques that use Controlled-Glide Massage Creme
1. While the client is lying on their stomach knead from the Achilles tendon attachment on the ankle to the soleus attachment at the knee. Perform a push-pull back to the ankle. Repeat 3 times.
2. Rotate the ankle 3 times in both directions being sure to bring the foot as far up and side to side as is comfortable to the client. Perform 3 crescent moons cross fiber strokes to each side of the ankle.
3. Finish with a foot to knee massage. Repeat on the other side.
1. Straight clients leg into a locked position. Gently move the patella up, down and side to side.
2. Perform 3 small circular friction movements along the side of the knee joint and patella (reduces and breaks down swelling in the knee). This also is good for massaging tendons around the knee.
3. Perform 3 cross fiber frictions to the patella tendon. Bend the knee to stretch the tendon; then apply cross fiber friction massage with your thumbs slightly overlapping each other.
4. Finish with a hip to foot massage. Repeat on the other side.
1. Bring client’s leg into a half frog while lying on their stomach. Gently perform 3 effleurage strokes along the IT Band from Knee to hip, holding pressure for 3 seconds at the end of the movement.
2. Bring your hands to the inside of the knee, gently perform 3 circular motions. Straighten leg and perform 3 second holds at the “4 corners” of the hip followed by hip to pelvis effleurage stokes.