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Helping clients relieve pain is one of your primary objectives in providing massage. Our goal at BIOTONE is to provide you with the tools that enable you to achieve this goal. That’s why you’ll find Arnica as a key ingredient in many of our products.


Arnica, a member of the Daisy family, is a bright yellow flower grows in the mountains of Europe and North America. It goes by a number of names, among them Arnica Montana and Leopard’s Bane Arnica has been used for centuries as an herbal medicine and homeopathic remedy to alleviate pain. The active ingredient of Arnica is sesquiterpene lactone helenalin, which has anti-inflammatory properties.


Arnica is a key ingredient in one of our original BIOTONE products, the popular Dual-Purpose Massage Creme. You’ll also find Arnica in Controlled-Glide Massage Creme, developed specifically for instrument assisted soft-tissue mobilization, fascia and deep-tissue therapies; Muscle and Joint Relief Therapeutic Creme and Gel, which is great for sports massage and injuries; and Herbal Select Body Therapy Massage Oil.


Help clients prevent sports injuries with Arnica

Heavily exercised muscles may lose their capacity to relax, which can result in chronic tightness and loss of flexibility. Learn how to help your clients heal and prevent minor injuries while improving blood circulation and muscle relaxation with these injury prevention massage techniques that use Controlled Glide massage creme that contains Arnica.


Ankle Joint:

  1. While the client is lying on their stomach knead from the Achilles tendon attachment on the ankle to the soleus attachment at the knee. Perform a push-pull back to the ankle. Repeat 3 times.
  2. Rotate the ankle 3 times in both directions being sure to bring the foot as far up and side to side as is comfortable to the client. Perform 3 crescent moon cross fiber strokes to each side of the ankle.
  3. Finish with a foot to knee massage. Repeat on the other side.

Knee Joint:

  1. Straight clients leg into a locked position. Gently move the patella up, down and side to side.
  2. Perform 3 small circular friction movements along the side of the knee joint and patella (reduces and breaks down swelling in the knee). This also is good for massaging tendons around the knee.
  3. Perform 3 cross fiber frictions to the patella tendon. Bend the knee to stretch the tendon; then apply cross fiber friction massage with your thumbs slightly overlapping each other.
  4. Finish with a hip to foot massage. Repeat on the other side.

Hip Joint:

  1. Bring client’s leg into a half frog while lying on their stomach. Gently perform 3 effleurage strokes along the IT Band from Knee to hip, holding pressure for 3 seconds at the end of the movement.
  2. Bring your hands to the inside of the knee, gently perform 3 circular motions. Straighten leg and perform 3 second holds at the “4 corners” of the hip followed by hip to pelvis effleurage stokes.
  3. Bring hip into full frog to stretch.